One-to-One Skill-Based Sessions
Our one-to-one sessions are tailored to the individual’s needs, pace, and goals. Each participant receives a personalised upskilling plan following an initial assessment and rapport-building phase. Sessions may take place at home, in the community, or at our partner locations, depending on the skill area being trained.
Areas Covered
Self Care & Personal Skills
- Dressing and clothing management
- Grooming and hygiene routines
- Showering and toileting skills
- Personal care sequencing and independence
Home & Daily Living Skills
- Bedroom and wardrobe upkeep
- Laundry and ironing
- Cleaning routines
- Simple home maintenance
- Bills, rubbish handling, and recycling
Kitchen & Food Skills
- Pre-cooking preparation
- Safe use of utensils and appliances
- Kitchen safety and hygiene
- Cooking snacks and meals
- Meal planning and grocery preparation
Numeracy & Digital Skills
- Use of cash and digital money
- Budgeting and money safety
- Understanding time and calendars
- Basic numeracy and operations
- Typing, mobile phone use, and online safety
- Introduction to AI tools and apps
Communication & Emotional Skills
- Self-expression and self-advocacy
- Comprehension and following instructions
- Social communication
- Emotional awareness and regulation
- Boundaries and coping strategies
Relationships & Sex Education
- Body changes and puberty
- Personal hygiene and privacy
- Relationships and trust
- Consent, safety, and decision making
Employment & Work Skills
- Office assistant tasks
- Shop and stock support skills
- Cleaning duties
- Interview preparation
- Understanding wages and safety at work
Community Access
- Supermarket and shopping skills
- Public transport use
- Restaurant ordering and behaviour
- Volunteering experiences
Written feedback is provided after each session, and goals are reviewed regularly.